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Crystal of the Month of May Emerald
The emerald is one of my favourite crystals. Why? Because it is green, my favourite colour. It resonates with Anahata, the chakra of the...
My favorite yoga spot
Find a spot. Any spot. Where do you like to do your practice? Is it the same sacred space each time? Do you have a special studio that...
Classical Hatha Yoga
Every time you elongate your spine, you give your intervertebral discs room to expand. They can then provide more cushioning for your...
Inspiration comes to us in many ways.
What inspired you to try Yoga? We all have a story. Mine was one of being at the end of the rope. I suffered from chronic pain in my back...
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